How coaching works

Coaching is delivered in structured 4-week blocks to create consistency, accountability and measurable progress. you choose how many sessions per week you commit to and each block is tailored to your goals, experience level and schedule.

Your training is supported through the Teeyayfit app, where you’ll access your personalised programme, nutritional l information, track progress and stay accountable - whether you’re training with me in the gym or following your plan independently online.

Access coaching through the Teeyayfit app

All coaching options, pricing and programs are available through the Teeyayfit app. The app is where you’ll choose your coaching style, view pricing, follow your training plan, track your sessions and progress - whether you train in the gym or online.